Written by Kathy Richards, Clinical Hypnotherapist
Hypnotherapy can help you get to the root of the reasons why you smoke – resulting in a higher success of kicking the habit. Smoking contributes to a long list of health problems and each smoker has a different approach to their smoking habit. There are different types of smokers, for example, the casual smoker – linked perhaps to social or stressful occasions; the moderate smoker – who smokes quite regularly and might find it difficult giving up the habit. Then the hard-core smoker – generally smoking heavily and the thought of giving up feels unattainable.
We work together to find your ‘best fit’ and the smoking cessation therapy usually takes around 2 hours. The most important factor in this is that you must as an individual wish to kick the habit and not because anyone else wants you to stop. Pressure from all areas including the NHS, isn’t such a bad thing and when you do stop your health and finances will improve dramatically. If you are thinking of quitting – some food for thought. There are around 599 legal additives in your cigarettes, apart from tobacco, and up to 60 of these are known carcinogens. Even the smoke exhaled runs into thousands of separate chemicals. Anyone who smokes now is aware of the dangers to their health through massive campaigns from the UK government. It’s a fantastic and positive decision to quit tobacco and thousands of people are doing so every year.
Smoking Cessation Therapy
(session is usually around 2 hours) £135.00 per session
Please feel free to contact Kathy if you would like to chat about how any of the above therapies may be able to help you with no obligation. You can call her on 07722 588124 or contact her by email through her Therapist page.